Diet for Piles Patients: What to Eat and What to Avoid for Faster Recovery
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Diet plays a crucial role in managing and preventing piles. Poor eating habits can cause constipation, which increases pressure on rectal veins and worsens piles symptoms like pain, swelling, and bleeding.
A proper diet helps soften stool, improve digestion, and support faster recovery.
Best Foods for Piles Patients
1. High-Fiber Foods
Fiber helps soften stool and makes bowel movement easier.
Best high-fiber foods include:
- Oats
- Whole grains
- Brown rice
- Fruits like papaya, apple, pear
- Vegetables like spinach, carrot, broccoli
Fiber reduces strain during bowel movement and prevents further damage.
2. Fruits That Help in Piles
Fruits improve digestion and prevent constipation.
Best fruits include:
- Papaya
- Banana
- Apple
- Pomegranate
- Figs (Anjeer)
These fruits support smooth bowel movement.
3. Green Vegetables
Green vegetables are rich in fiber and improve digestive health.
Best options:
- Spinach
- Bottle gourd (Lauki)
- Bitter gourd (Karela)
- Pumpkin
They help reduce constipation naturally.
4. Drink Plenty of Water
Water softens stool and improves digestion.
Recommended intake:
- 2–3 liters daily
Proper hydration prevents constipation.
5. Buttermilk and Probiotics
Buttermilk improves gut health and digestion.
Benefits:
- Supports healthy digestion
- Prevents constipation
- Improves gut bacteria
Foods to Avoid in Piles
1. Spicy Foods
Spicy foods increase irritation and discomfort.
2. Junk Food
Fast foods slow digestion.
3. Fried Foods
Fried foods worsen constipation.
4. Processed Foods
Low fiber and harmful for digestion.
5. Excess Tea and Coffee
Can worsen dehydration.
Importance of Good Digestion in Piles
Poor digestion is the root cause of piles. Improving digestion helps:
- Prevent constipation
- Reduce strain
- Support healing
- Prevent recurrence
How Rajvedya’s Pilo-O Care Helps Along with Proper Diet
Rajvedya’s Pilo-O Care Ayurvedic Powder supports piles recovery naturally by improving digestion and bowel movement.
It helps:
- Improve digestive function
- Support smoother bowel movement
- Reduce constipation
- Support natural healing
- Promote long-term digestive health
When combined with a proper diet, Pilo-O Care helps support faster and more effective recovery.
Lifestyle Tips Along with Diet
- Exercise regularly
- Avoid sitting for long periods
- Drink enough water
- Maintain regular bowel habits
These habits support long-term prevention.
Conclusion
A proper diet is essential for managing piles. High-fiber foods, fruits, vegetables, and hydration help improve digestion and reduce symptoms.
Combining a healthy diet with Ayurvedic support like Rajvedya’s Pilo-O Care helps promote natural recovery and digestive balance.